Maybe Don't Eat A Bunch Of Food Before Bed If You Don't Want To Have A Fat Ass, Fatass: Science

“Skipping breakfast and overeating in the evening have been shown to play a significant role in weight gain and obesity. A study in the journal Obesity found that consuming the heaviest meal of the day at breakfast and the lightest at dinner can lead to significant weight loss.”
 — Again, if this comes as news to you you are probably not able to read this post since your head is currently stuck in the armhole of your shirt.