You're Fat And Tired Because You're Tired

You’re Fat And Tired Because You’re Tired

“A new study expands on the finding that sleep duration is linked to weight gain as researchers discovered the consistency of bedtime and wake time can also influence body fat. Brigham Young University exercise science professor Bruce Bailey studied more than 300 women from two major western U.S. universities over the course of several weeks and found that those with the best sleeping habits had healthier weights.”