How To Manage Your Crippling Twitter Addiciton

“Give yourself a daily limit for checking Twitter. You can have a chart next to the computer in order to track the frequency. You can also print the word STOP in bold red at the bottom of the chart to serve as a reminder to stop.” Also: “Give yourself a reward for not engaging in the behavior. Remember that checking Twitter may be intrinsically rewarding; therefore, every time you check, you reinforce the behavior. Replace the reward of checking with another reward.” Also: Aren’t you ashamed of yourself?