Eat Less Fat Yourself Less Fat

“Forget dieting; just cut down a little on the fat in what you eat and you’ll lose weight. The confirmation that you can lose weight without eating less comes from a review of studies involving nearly 75,000 people — none of whom were trying to lose weight. The pounds fell off when they changed to a diet containing less fat.”
 — Apparently, if most of what you can eat is food that is no fun, you will decrease the sad number of pounds you are shuffling along with. I imagine this would also work if you cut down a little on the alcohol, but I will allow Science to figure that one out before I make any plans.