Do New Stuff And Be Satisfied With What You Have Yourself Happy

“A researcher at the University of Missouri has developed a model to help people become happier and stay that way…. The model consists of two components: The need to keep having new and positive life-changing experiences and the need to keep appreciating what you already have and not want more too soon, he explained.” This actually seems kind of plausible, but it also seems like a lot of work, and I don’t know that happiness is worth the effort.