Your Body Laughs At Your Diet Plans

“New research shows dieting raises levels of hormones that stimulate appetite — and lowers levels of hormones that suppress it. Meanwhile, brain scans reveal that weight loss makes it harder for us to exercise self-control and resist tempting food. Worse still, the more people diet, the stronger these effects can become, leaving some almost doomed to being overweight as a result of their attempts to become slim. And as research lays bare the dangers of yo-yoing weight, some experts argue it would be better not to diet at all.”