Skip The Vegetables, Have Some Popcorn

“I don’t want people to think they can just eat popcorn to get all the polyphenols they need. I don’t want them to think of popcorn as an alternative to fruits and vegetables.”
 — University of Scranton chemistry professor Joe Vinson discusses a new study showing that, due to its high quantity of antioxidants, popcorn is an alternative to fruit and vegetables. I am never eating another vegetable again! Although that is not going to be much of a change.

Photo by Garsya, via Shutterstock