Alcohol Is Nature's Alarm Clock

“A tipple just before bedtime may help you fall asleep quickly but it harms the quality of your sleep, scientists said. Drinking just before lights out leads to a deep sleep for the first half of the night, before giving way to disrupted sleep for the remainder, a study has shown. As a result, a nightcap causes people to wake up earlier than they would otherwise have done.”
 — You’re not a drunk, you’re an early riser.

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