This Is Why You're Fat And Tired
Okay, what now, Science? “Fighting the flab isn’t just a case of watching what you eat, but also how you sleep, scientists have found. Dieters who get a good night’s rest lose twice as much fat than those who scrimp on their time in bed. Sleep deprivation also increases levels of hormones that cause feelings of hunger, the study revealed.” You know what? Fine. Losing weight while sleeping is exactly the kind of exercise regimen I can get behind.